Introduction

When we talk about physical education, we discuss an educational discipline that covers the human body from different physical points of view, aiming at a complete education about the human body, paying to attention and health, but also to sports exercise and against a sedentary lifestyle.

Just as people can train mentally and socially in the various educational institutions, they can teach professions, techniques and knowledge, so physical education strives to educate them in dealing with their own bodies, whether in free time and in sports. or simply in health and fitness. Survival, strengthening of bones and muscles in crucial stages of human development.

This is also complement by emotional training in healthy competitiveness, teamwork and camaraderie. Valuing differences and respecting human rights, which is equally important. In addition, the practice of sports, athletic and rhythmic exercises, exercise circuits, and the approach to group dynamics and cooperative activities are common in physical education subjects.

History of physical education

Even in ancient times, people practiced sports. It was an essential part of their understanding of culture. And they organized great competitions such as the marathon in ancient Greece or the Roman wrestling.

At that time, it was about training citizens fit for war if necessary, often trying to combine this with a philosophical instruction that would make it possible to achieve a combination of a wise man and a man of action.

Modern education was born at the beginning of the 19th century in the academies of Switzerland and Germany. Various sports were mainly inherit from the biological disciplines the ancient nobility practice throughout their lives, generally associate with military professions. Weather. such as fencing and horse riding.

There are also more popular sports than speed sports, which usually associate the body with mechanical aids such as the bicycle. But it was not till the 20th century that the first training centers for physical teachers emerged.

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What is Physical Education For?

What is Physical Education For_

Physical education is related to the formation of the integral individual. Who can manage his talents and physical, social, and mental abilities. In the specific case of physical education. The focus is on the formation and maintenance of their physical health, although not exclusively.

It also means training in sports, which can serve as a basis for discovering inherent sports talents or as a supplement and combat against a sedentary life. It is known that physical inactivity is the reason for weaknesses and metabolic diseases both in youth and adulthood.

Importance of Physical Education

Physical education is not just for athletic or recreational purposes. It is reserve exclusively for athletic types or competitive athletes. It is well famous that physical exercise has played an essential role in the mental, social and physical balance of many writers, scientists or even thinkers.

Thus, physical education is the educational basis of the individual in relation to his own body. It is taught to make varied efforts healthily, to train him, to know his limits. And, if necessary, to put him against the wall in the service of a common physical project, such as B. a team sport.

Differences Between Physical Education and Sport

Sport is part of education classes, just as arithmetic is part of physics, chemistry and mathematics classes. Sport trains the muscles and team spirit. Channeling negative emotions and other advantages that go hand in hand with the purely recreational aspect. Physical education, for its part, is an educational and pedagogical discipline that As describe above. Is not reserve exclusively for athletes.

Conclusion

Physical education, often abbreviate to Phys Ed. or P.E., is a subject taught in schools worldwide. It is usually prepare during primary and secondary education and encourages psychomotor learning by using a play and movement exploration setting to promote health and fitness.

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